Photo: Lily Banse
Chicken Fry
12 ingredients
5 servings
openrecipes
"A hot Indian recipe. Perfect when served with fragrant basmati rice."
Estimated Nutrition (whole recipe, rough)
370
Calories
33g
Protein
19g
Fat
17g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 pound skinless, boneless chicken breast halves
- 1 onion, sliced
- 1 teaspoon ginger garlic paste
- 2 green chile peppers, chopped
- 3 teaspoons ground coriander seed
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1 teaspoon chili powder
- 1 pinch ground nutmeg
- 1 tablespoon fresh chopped cilantro, for garnish
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes