Photo: Lily Banse
Chicken Tagine with Couscous
16 ingredients
20 min + 2 hr 30 min
6 servings
openrecipes
"Slow-cooked and flavorful, this dish is superb served over the curried couscous available on store shelves! We like it spicy."
Estimated Nutrition (whole recipe, rough)
992
Calories
55g
Protein
7g
Fat
178g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 3/4 pounds skinless, boneless chicken breast halves - cut into 1 inch pieces
- 2 large onions, thinly sliced
- 1/2 cup coarsely chopped dried apricots
- 1/3 cup raisins
- 1 1/4 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons ground ginger
- 1 1/2 teaspoons ground cumin
- 1 teaspoon ground cinnamon
- 1/2 teaspoon black pepper
- 1/4 teaspoon curry powder (optional)
- 1/8 teaspoon cayenne pepper (optional)
- 1 cup couscous
- 1 cup boiling water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes