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Panang Tofu Curry
Photo: Swathi Handique

Panang Tofu Curry

15 ingredients Makes 4 to 6 servings openrecipes
Panang Tofu Curry
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Estimated Nutrition (whole recipe, rough)

841
Calories
23g
Protein
61g
Fat
64g
Carbs

Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 15 portions →
Ingredient Portion assumed kcal
Coconut 1/2 cup shredded (40g) 283
Peanut 1 oz (28g) 161
Olive Oil 1 tbsp (14g) 119
Tofu 100g firm 76
Sugar 1 tbsp (12.5g) granulated 49
Onion 1 medium (110g) 44
Bell Pepper 1 medium (119g) 31
Carrot 1 medium (61g) 25
Kaffir Lime juice of 1 lime (44ml) 11
Lime juice of 1 lime (44ml) 11
Turmeric 1 tsp ground (3g) 9
Cumin 1 tsp ground (2.1g) 8
Chili 1 tsp (2.7g) 8
Garlic 1 clove (3g) 4
Ginger 1 tsp grated fresh (2g) 2
Sambal not in our table 0
Water not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1/2 cup finely chopped shallots
  • 2 tablespoons finely grated peeled ginger
  • 4 garlic cloves, finely chopped
  • 1/4 cup organic peanut butter
  • 2 teaspoons turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon hot chili paste (such as sambal oelek)*
  • 1 cup water
  • 1 13 1/2-to 14-ounce can organic light coconut milk
  • 3 kaffir lime leaves or 3 tablespoons fresh lime juice and 1 1/2 teaspoons finely grated lime peel
  • 1 tablespoon (firmly packed) golden brown sugar
  • 2 14-ounce packages organic firm tofu, drained, cut into 1-inch cubes 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
  • 1 1/2 cups 1/4- to 1/3-inch-thick slices peeled carrots (about 3 medium)
  • 1 large red bell pepper, cut into 3/4-inch pieces

Directions

Step-by-step directions aren't available for this recipe in our database. View the full recipe at the original source →
By epicurious · Recipe sourced from openrecipes

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