Photo: Lily Banse
Chicken Teriyaki
12 ingredients
15 min + 50 min
4 servings
openrecipes
"This dish is so easy to make, and it is finger-licking good."
Estimated Nutrition (whole recipe, rough)
816
Calories
47g
Protein
5g
Fat
144g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/4 cups soy sauce
- 3/4 cup sugar
- 1 teaspoon ground black pepper
- 1 tablespoon cornstarch
- 1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 (2 inch) piece fresh ginger root, peeled and chopped
- 4 chicken thighs
- 4 chicken drumsticks
- 4 chicken wings
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes