Photo: Cala
Chilled Kale and Potato Soup
13 ingredients
15 min + 35 min
2 servings
openrecipes
"A spicy spinoff of a popular Irish dish."
Estimated Nutrition (whole recipe, rough)
540
Calories
36g
Protein
20g
Fat
56g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cups beef broth
- 1 cup water, or more as needed
- 1 large red potato, peeled and diced
- 1 clove garlic, sliced
- 1/2 onion, finely chopped
- 1 fresh red chile pepper, seeded and chopped (optional)
- 6 leaves kale, finely chopped, stems included
- 1 pinch ground nutmeg, or to taste
- 1 pinch ground cinnamon, or to taste
- 1 pinch ground allspice, or to taste
- salt and ground black pepper to taste
- 2 slices bacon
- 2 dried sage leaves, crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes