Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
914
Calories
30g
Protein
22g
Fat
152g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (14 ounces) extra-firm tofu
- 1 tablespoon soy sauce
- 1 teaspoon garlic powder
- 2 tablespoons all-purpose flour
- 2 tablespoons sesame oil
- 1 small red bell pepper, seeded, cored and thinly sliced
- 1 small green bell pepper, seeded, cored and thinly sliced
- 6 green onions, cut into 1/4-inch pieces
- 1 package (8 ounce) whole-wheat lo mein noodles
- 6 tablespoons white miso paste
- 2 cloves garlic, minced
- 1 piece ginger (1 inch), minced
- 1 teaspoon orange zest
- 1/4 cup orange juice
- 1 can (15 ounce) baby corn, drained and rinsed
- 1 can (8 ounce) water chestnuts, drained and rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes