Photo: Cala
Chilled Banana and Coconut Soup
8 ingredients
10 min
5 servings
openrecipes
"A unique dessert soup with a tropical flavor. I serve with pound cake or with a chocolate tart."
Estimated Nutrition (whole recipe, rough)
684
Calories
23g
Protein
34g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Rum | 1/2 oz (15ml) | 32 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds bananas, peeled and diced
- 1 lemon, juiced
- 1/2 cup pineapple juice
- 1 cup plain yogurt
- 1 cup vanilla ice cream
- 1/4 cup dark rum
- 2 cups canned coconut milk
- 1/4 cup sliced almonds, toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes