Photo: K8
Tweaked Vegetable Tagine Recipe
21 ingredients
6 to 8 servings
openrecipes
Though the word tagine refers to the cone-shaped cooking vessel that the dish is traditionally made in, it has also come to refer to Moroccan-style stew preparations...
Estimated Nutrition (whole recipe, rough)
943
Calories
70g
Protein
23g
Fat
121g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Tea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 tablespoons olive oil
- 1 medium yellow onion, thinly sliced
- 1/2 teaspoon ground cumin
- 1/2 teaspoons cinnamon
- 1/2 teaspoons indian curry blend (tumeric-based)
- 3 medium cloves garlic, thinly sliced (or equivalent amount of jarred chopped garlic
- 3 medium carrots, peeled, medium dice
- 1 cup canned diced tomatoes in juice
- 1 quart (4 cups) chicken broth
- Pinch saffron threads
- 1 medium head cauliflower, large dice
- 1 1/4 cup green olives, such as picholine, pitted
- 2 cans chickpeas, drained
- 1 preserved lemon, seeds removed, finely chopped
- 1/2 cup dried currants (or raisins)
- 3 cups dry couscous
- 3 cups water
- 1/2 cup olive oil
- 1 cup whole almonds, toasted
- 1/2 cup plain Greek-style or whole-milk yogurt (optional)
- 1/2 teas. paprika, sweet or hot (smoked paprika works well)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes