Photo: Lily Banse
Chicken Sausage Tortellini Stir-Fry
18 ingredients
30 min + 20 min
4 servings
openrecipes
"Trying to figure what to have for dinner today that would use some on-hand ingredients...this is what transpired. It hits all the marks. Inexpensive and delicious! Hubby liked flavors, but wasn't happy with the tender crispness of the veggies. :)"
Estimated Nutrition (whole recipe, rough)
922
Calories
59g
Protein
49g
Fat
69g
Carbs
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cauliflower | 1 cup chopped (107g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meatball | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 pound refrigerated cheese tortellini
- 1 tablespoon sesame oil
- 1 (12 ounce) package teriyaki ginger chicken meatballs
- 1/2 cup pineapple chunks, drained
- 1 tablespoon hoisin sauce
- 2 tablespoons extra-virgin olive oil
- 1 cup chopped broccoli florets
- 1 cup chopped cauliflower florets
- 2 carrots, chopped
- 1/2 green bell pepper, chopped
- 1/2 red bell pepper, chopped
- 1/2 small zucchini, peeled and sliced
- 1/2 cup chopped celery
- 4 green onions, chopped
- 1/8 teaspoon sea salt
- 1/8 teaspoon ground black pepper
- 1 tablespoon chopped fresh parsley (optional)
- 1 tablespoon grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes