Photo: Dragne Marius
Chompo Bars
6 ingredients
15 min + 15 min
36 servings
openrecipes
"After reading a storybook to my daughter one night, she started calling chocolate covered granola bars, Chompo Bars. I came up with recipe so we could have a homemade version of Chompo Bars. A yummy combo of rice cereal, chocolate and peanut butter."
Estimated Nutrition (whole recipe, rough)
718
Calories
16g
Protein
38g
Fat
84g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Syrup | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup light corn syrup
- 3 cups miniature marshmallows
- 6 cups chocolate flavored crispy rice cereal
- 1 1/4 cups peanut butter
- 2 cups semisweet chocolate chips
- 1 teaspoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes