Chunky Fish and Shrimp Chowder
"Can't believe I made this all on my own. I was inspired by other fish chowder and stew recipes. It was so good it surprised me! My family went back for seconds. I wanted the soup to be chunky, so I made sure water didn't rise above the levels of the other ingredients. It was the perfect meal to break my fast with, and my family. (It's Ramadan! hehe) Ramadan Kareem! Peace be upon you."
Estimated Nutrition (whole recipe, rough)
Counts 17 of 19 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Grouper | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 lemon, juiced
- 1 tablespoon dried basil
- 1 tablespoon onion powder
- 1 teaspoon salt
- 1 1/2 pounds uncooked medium shrimp, peeled and deveined - thawed if frozen
- 1 pound grouper fillets, thawed if frozen
- 1 pound tilapia fillets, thawed if frozen
- 1 tablespoon extra-virgin olive oil
- 1 teaspoon ground black pepper
- 1 tablespoon onion powder
- 1 tablespoon extra-virgin olive oil
- 3 cups chopped onion
- 10 cloves garlic, diced
- 7 cups peeled, cubed potatoes
- 3 carrots, sliced
- 2 zucchinis, sliced
- 1 cup canned sweet corn kernels, drained
- 1 cup chopped fresh cilantro
- 2 quarts water, or as needed to cover
- 2 cups skim milk
- 1 tablespoon unsweetened coconut cream (not cream of coconut), or to taste
- 1 tablespoon whole wheat flour, or as needed (optional)