Photo: Jason Leung
Citrus-Ginger Flat Iron Steak
13 ingredients
20 min + 5 min
4 servings
openrecipes
"This mouth watering recipe marinates the flat iron in citrus juices and ginger to produces a juicy, memorable steak!"
Estimated Nutrition (whole recipe, rough)
546
Calories
30g
Protein
29g
Fat
45g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup fresh lime juice
- 3 tablespoons fresh lemon juice
- 1/3 cup fresh grapefruit juice
- 2 tablespoons rice vinegar
- 1 tablespoon olive oil
- 1 teaspoon soy sauce
- 2 teaspoons chili garlic sauce
- 2 teaspoons honey
- 1 1/2 teaspoons minced fresh ginger root
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
- 1 pinch ground cinnamon
- 1 (1 pound) flat iron steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes