Photo: Eiliv Sonas Aceron
Cocoa Oatmeal
10 ingredients
10 min + 25 min
4 servings
openrecipes
"Great comfort food for breakfast! Nice on a cold winter morning. Serve with maple syrup and blueberries."
Estimated Nutrition (whole recipe, rough)
662
Calories
19g
Protein
27g
Fat
90g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 2 cups milk
- 1 1/2 cups steel-cut oats
- 1 cup water
- 1 banana, mashed
- 3 tablespoons ground flax seed
- 1 1/2 tablespoons cocoa powder
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/3 cup walnut halves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes