Photo: Element5 Digital
Cinnapear Smoothie
6 ingredients
10 min
2 smoothies
openrecipes
"I've always loved the combination of cinnamon and pears; toss in a banana, some milk and a few other things and you've got a delightful breakfast drink. If you have the foresight to freeze the banana chunks ahead of time, this is even more refreshing."
Estimated Nutrition (whole recipe, rough)
485
Calories
27g
Protein
10g
Fat
76g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears, quartered and cores removed
- 1 banana, cut in chunks
- 1 cup milk
- 1/2 cup vanilla yogurt
- 1/2 teaspoon ground cinnamon
- 1 pinch ground nutmeg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes