Photo: Amirali Mirhashemian
Coconut Curry Black Bean Burgers - Thai Style!
26 ingredients
30 min + 20 min
6 patties
openrecipes
"This is a slightly spicy, coconut curry flavored vegetarian burger with Thai accents."
Estimated Nutrition (whole recipe, rough)
1745
Calories
76g
Protein
82g
Fat
179g
Carbs
Counts 19 of 22 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 19 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Wheat | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can black beans, rinsed and drained
- 1 tablespoon finely chopped red onion
- 1 clove garlic, minced
- 1/2 teaspoon salt
- 1 teaspoon Thai chile sauce
- 1 teaspoon yellow curry paste
- 2 tablespoons coconut milk
- 1 teaspoon brown sugar
- 1 pinch cayenne pepper
- 1 egg
- 1 cup Italian bread crumbs
- 1 (1 pound) package crumbled tofu
- 1 (12 ounce) package vegetarian burger crumbles
- 1 cup chunky peanut butter
- 1 teaspoon Thai chile sauce
- 1 teaspoon brown sugar
- 1/2 teaspoon salt
- 1/2 teaspoon ground turmeric
- 1 dash soy sauce (optional)
- 1 tablespoon canola oil
- 6 whole wheat hamburger buns
- 1/2 cup shredded carrots
- 1/2 cup shredded cucumber
- 1 tablespoon chopped green onion
- 2 tablespoons fresh mint leaves
- 2 tablespoons fresh cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes