Photo: Chiara Conti
Estimated Nutrition (whole recipe, rough)
482
Calories
28g
Protein
32g
Fat
24g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 carton firm or soft tofu
- Salt
- 1 large bunch spinach, stems discarded, leaves well washed
- 1 jalapeño chile, seeded and coarsely chopped
- 1 serrano chile, coarsely chopped
- 1-inch knob ginger, peeled and diced
- 3 garlic cloves, coarsely chopped
- 1 cup diced onion
- 2 tablespoons ghee, butter, or vegetable oil
- 1 1/2 teaspoons ground cumin
- 1/8 teaspoon nutmeg, plus a pinch
- 1/8 teaspoon cayenne pepper
- 1/2 cup half-and-half
- 1/3 cup yogurt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes