Photo: Lars Blankers
Colour and Spice
11 ingredients
15 min + 30 min
6 servings
openrecipes
"Spicy and colorful dish with potatoes, kidney beans and vegetables."
Estimated Nutrition (whole recipe, rough)
600
Calories
23g
Protein
16g
Fat
100g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 potatoes, cubed
- 1 (15 ounce) can kidney beans with liquid
- 1 head broccoli, cut into florets
- 2 teaspoons olive oil, divided
- 1 teaspoon ground ginger
- 1 pinch freshly ground cardamom
- 1 teaspoon mixed spice
- 1 red onion, chopped
- 1/2 pound mushrooms, chopped
- 1 (5.5 ounce) can baby corn, drained and chopped
- soy sauce to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes