Photo: Elle Hughes
Corn and Crab Pudding
13 ingredients
30 min + 50 min
8 servings
openrecipes
"This delicious side dish has a taste of the Southwest from a poblano chili."
Estimated Nutrition (whole recipe, rough)
998
Calories
35g
Protein
33g
Fat
142g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons butter
- 1/2 cup shallots, minced
- 1/4 cup fresh poblano chile pepper, seeded and chopped
- 12 ounces frozen corn kernels, thawed
- 1 3/4 cups half-and-half cream
- 6 eggs
- 3 tablespoons all-purpose flour
- 1 1/2 teaspoons salt
- 1 teaspoon white sugar
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground white pepper
- 1 1/2 cups cooked crabmeat
- 4 tablespoons grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes