Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1223
Calories
95g
Protein
54g
Fat
89g
Carbs
Counts 16 of 18 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ¼ lbs. chicken breast or lamb, cut into bite-size pieces
- 1 cup basmati rice
- 1 ¼ cup stock (chicken or beef)
- 4 green cardamom pods
- 10 whole peppercorns
- 1 cinnamon stick
- 1 bay leaf
- 1 star anise
- 1 small pinch of saffron
- 2 Tb. fresh grated ginger
- 2 cloves garlic, minced
- 1 cup diced onion
- 1/3 cup sultanas (golden raisins)
- 1/3 cup chopped dried apricot
- ½ cup almonds or cashews
- Salt
- Chopped Cilantro for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes