Photo: Sorin Gheorghita
Couscous Gourmet
11 ingredients
25 min + 15 min
4 servings
openrecipes
"This meal will satisfy anyone and appeal to the biggest food critic with a few simple tricks!"
Estimated Nutrition (whole recipe, rough)
482
Calories
11g
Protein
26g
Fat
54g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Asparagus | 6 spears (90g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/4 cups water
- 1 (10 ounce) box whole wheat couscous with flaxseed
- 5 teaspoons butter
- 1 teaspoon chopped fresh basil, or to taste
- 1 tablespoon olive oil
- 1 pound fresh asparagus, trimmed and cut into thirds
- 1 zucchini, sliced
- 1 red bell pepper, cut into strips
- 1 clove garlic, minced
- salt and ground black pepper to taste
- 1 sprig fresh basil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes