Photo: Element5 Digital
Cranberry Coconut Smoothie
13 ingredients
1 smoothie
openrecipes
"Lots of fresh fruit--cherries, blueberries, avocado, and banana--blended with coconut, cashews, and fresh basil with coconut milk yogurt make a nutritious breakfast or hearty snack."
Estimated Nutrition (whole recipe, rough)
1213
Calories
35g
Protein
68g
Fat
135g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Dairy | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup dried cranberries
- 10 fresh cherries
- 1 cup fresh blueberries
- 1/2 ripe avocado
- 1 large ripe banana
- 2 tablespoons ground flax seeds
- 1 cup So Delicious® Dairy Free Vanilla Greek-Style Coconut Milk Yogurt
- 2 fresh basil leaves
- 1 teaspoon chia seeds
- 2 tablespoons coconut flakes
- 1 teaspoon agave nectar
- 5 raw cashews
- Dash of cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes