Photo: Sorin Gheorghita
Cranberry Peanut Snack Mix
9 ingredients
15 min + 10 min
6 cups
openrecipes
"Peanuts, pretzels, sunflower kernels, and dried cranberries with a peanut-honey, cinnamon coating bake up for a crunchy snack-time treat."
Estimated Nutrition (whole recipe, rough)
572
Calories
14g
Protein
40g
Fat
47g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nut | not in our table | 0 |
| Roasted Peanut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup butter
- 1/4 cup JIF® Creamy Peanut Butter & Honey
- 1/2 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 4 cups honey and nut flavor checked cereal
- 1 cup honey roasted peanuts
- 1 cup pretzels (such as midgets or snaps)
- 1/2 cup sunflower seeds
- 1 (6 ounce) package dried cranberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes