Photo: Mae Mu
Cranberry-Orange Spiced Oatmeal
8 ingredients
5 min + 2 min
1 serving
openrecipes
"This is a wonderful microwave recipe that gets me going every morning! It's made with no added sugar, and plenty of oats and cinnamon for a warm, tasty breakfast. I also add turmeric and ginger for wholesome benefits."
Estimated Nutrition (whole recipe, rough)
379
Calories
9g
Protein
4g
Fat
83g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup old-fashioned rolled oats
- 1/2 teaspoon ground cinnamon, or to taste
- 1/4 cup dried cranberries
- 1/2 cup frozen blueberries
- 1/4 teaspoon ground turmeric (optional)
- 1 pinch ground ginger (optional)
- 1 cup water
- 1/4 cup orange juice, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes