Photo: Art Rachen
Energy Balls
8 ingredients
15 min
1 dozen energy balls
openrecipes
"A healthy pick-me-up snack on the run. Healthy enough for the kids, too!"
Estimated Nutrition (whole recipe, rough)
835
Calories
17g
Protein
52g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Oat | 1/2 cup dry (40g) | 154 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/3 cup cocoa powder
- 1/3 cup shredded coconut
- 1/4 cup wheat germ
- 2 teaspoons vanilla extract
- 1 pinch ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes