Photo: Emiliano Vittoriosi
Lamb and Eggplant Casserole (Moussaka)
23 ingredients
Makes 4 to 6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
2132
Calories
150g
Protein
102g
Fat
142g
Carbs
What these numbers assume — 22 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 to 3 medium eggplants (about 3 pounds total), peeled and sliced into 1/2-inch rounds
- Kosher salt
- 1/2 cup olive oil, or as needed
- 2 tablespoons olive oil
- 1 large onion, peeled and diced
- 1 1/4 pounds ground lamb (or beef, turkey, pork, or a combination)
- 2 cloves garlic, peeled and minced
- 1 28-ounce can diced tomatoes
- 2 tablespoons tomato paste
- 1/4 teaspoon ground cloves
- 1 pinch ground allspice
- 1-inch cinnamon stick
- 1 bay leaf
- Kosher salt and freshly ground black pepper
- 1/4 cup dry red wine
- 5 tablespoons unsalted butter
- 5 tablespoons all-purpose flour
- 2 1/2 cups milk
- Pinch freshly grated nutmeg
- Kosher salt and freshly ground black pepper
- 2 large egg yolks
- 1/2 cup grated Parmesan cheese
- 1/3 cup plain breadcrumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes