Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
336
Calories
3g
Protein
15g
Fat
53g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Star Anise | not in our table | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium size Pineapple, peeled and sliced into rings
- 1 red chili, quartered (optional)
- 2 cm ginger, peeled and cut into matchstick
- 5 shallots, peeled and sliced
- 2 cloves garlic, peeled and sliced
- 1/2 teaspoon turmeric powder
- 1 stick cinnamon
- 1 star anise
- 3 cloves, peeled and sliced
- 1 tablespoon mustard seeds
- 1 tablespoon vinegar
- 1 tablespoon oil
- 1 teaspoon salt
- 4 tablespoons sugar
- 1 cup water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista