Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
422
Calories
43g
Protein
13g
Fat
37g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Saffron | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- to taste Salt
- 9-10 pieces Skewers
- 2 teaspoons milk
- a pinch pinch saffron
- 1/2 teaspoons ginger paste
- 8-10 pieces white pepper corns
- 2-3 pieces green chillies
- 1/2 teaspoons garlic paste
- 2 pieces green cardamom seeds
- 5 pieces cloves
- 1 piece black cardamom seeds
- 1/2 inch cinnamon stick
- 350 grams Chicken Breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista