Photo: Joseph Gonzalez
Thai Veggie Slaw with Peanut Dressing and Crispy Wontons
19 ingredients
Thai
foodista
Estimated Nutrition (whole recipe, rough)
406
Calories
18g
Protein
16g
Fat
58g
Carbs
Counts 12 of 16 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Carrot | 1 medium (61g) | 25 |
| Cabbage | 1 cup shredded (89g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Wonton Wrapper | not in our table | 0 |
| Capsicum | not in our table | 0 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 square wonton wrappers
- cooking spray
- 1/2 teaspoons Chinese five spice
- pinch cayenne
- 1 cups dry-roasted unsalted peanuts
- 1/2 cups canola oil
- 3 tablespoons fresh lime juice
- 1 tablespoons fish sauce
- 2 teaspoons light brown sugar
- 1 teaspoons sriracha
- 1/2 teaspoons finely minced ginger
- 1 clove garlic, finely minced
- 1 small head napa cabbage, shredded
- 1/2 small head red cabbage
- 6 ounces snow peas, trimmed and sliced
- 1 bell pepper, thinly sliced
- 1 cups julienned carrots
- 1 cups scallion, thinly sliced
- 1/2 cups cilantro leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista