Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
786
Calories
27g
Protein
34g
Fat
102g
Carbs
Counts 16 of 20 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Tofu | 100g firm | 76 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 handful mixed herbs (coriander, mint, thai basil)
- 3 leaves Iceberg lettuce
- 1/2 red pepper
- 1/4 cucumber
- 1 spring onion
- 1 carrot
- 200 grams broccoli florets
- 50 grams cane sugar
- 1 lime (juice)
- 2 cloves garlic
- 4 centimeters ginger
- 1 red chili
- 3 tablespoons fish sauce
- 5 tablespoons rice vinegar
- 1 deciliter water
- 3 tablespoons sesame oil
- 2 cloves garlic
- 4 tablespoons soy sauce
- 200 grams tofu
- 50 grams peanuts
- 100 grams rice noodles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista