Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1061
Calories
57g
Protein
63g
Fat
74g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Yogurt | 170g plain Greek | 100 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 0.25 teaspoon Grated fresh <
- a href="/food/N2GLM3FQ/ginger">
- ginger<
- /a>
- 0.25 teaspoon <
- a href="/food/QGW6PYCJ/curry-powder">
- Curry powder<
- /a>
- 2 tablespoon Creamy <
- a href="/food/HKCQC784/peanut-butter">
- peanut butter<
- /a>
- 2 tablespoon <
- a href="/food/C66Q3YDJ/cream-of-coconut">
- Cream of coconut<
- /a>
- 0.5 cup Plain non-fat or low fat <
- a href="/food/JWML5PLS/yogurt">
- yogurt<
- /a>
- 0 <
- a href="/food/Y6WY7GBW/peanuts">
- Peanut<
- /a>
- <
- a href="/recipe/PSBJGZV2/curry-sauce">
- curry sauce<
- /a>
- 0 <
- a href="/food/DD5P4WYL/red-bell-peppers">
- Red bell pepper<
- /a>
- strips
- 0 <
- a href="/food/RG742RWG/cucumber">
- Cucumber<
- /a>
- chunks
- 0 Fresh <
- a href="/food/KHK4XFYR/pineapple">
- pineapple<
- /a>
- chunks
- 0.125 teaspoon <
- a href="/food/QGW6PYCJ/curry-powder">
- Curry powder<
- /a>
- 1 teaspoon Packed <
- a href="/recipe/8ZK5ZVF6/light-brown-sugar">
- light brown sugar<
- /a>
- 1 tablespoon Finely chopped <
- a href="/food/YCPMHNRB/onion">
- onion<
- /a>
- 1 pound <
- a href="/food/26FCSQDB/beef-flank-steak">
- Beef flank steak<
- /a>
- 2 tablespoon <
- a href="/food/RDCCKVJD/extra-virgin-olive-oil">
- Extra virgin olive oil<
- /a>
- 1 <
- a href="/food/FQRPFPP6/clove-garlic">
- Clove garlic<
- /a>
- , minced
- 0 <
- a href="/food/62TMPRRY/green-onion">
- Green onion<
- /a>
- tops
- 4 tablespoon <
- a href="/food/QPLKWBRF/soy-sauce">
- Soy sauce<
- /a>
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista