Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
978
Calories
65g
Protein
47g
Fat
78g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- chicken
- 1/2 small coconut flesh
- 700 ml thin coconut milk
- 2 brown onions
- 6 cloves garlic
- 5 fresh red chillies
- 2 cm ginger
- 2 cm cinnamon stick
- 1 teaspoon nutmeg
- 2 tablespoons coriander
- 2 teaspoons cumin
- pinch mustard seeds
- 1 teaspoon cardamom
- 1 teaspoon turmeric
- 2 cm cube blachan (dark, hardened shrimp paste)
- 1 lemon
- 3 tablespoons oil or copha (coconut fat)
- rice
- deep fried onion flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista