Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
939
Calories
34g
Protein
30g
Fat
148g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Green Bean | 1 cup (100g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup unsalted peanuts or cashews
- 1/2 cup fresh or frozen green peas
- 1 cup diced potato
- 3/4 cup cauliflower florets
- 3/4 cup broccoli florets
- 1 cup strip-cut carrots 1 ½" strips
- 1 cup fresh or frozen green beans cut in 1 ½" pieces
- 4 cups boiling water
- 1/2 teaspoon ground cumin
- 4 tablespoons mild, light-flavored olive oil
- 1 onion chopped
- 1 garlic clove minced
- 1 small red or green bell pepper cut into 1" pieces
- 2 cups raw brown rice
- 1 teaspoon minced fresh ginger root
- 1/4 teaspoon ground cloves
- 3/4 teaspoon ground cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista