Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
1750
Calories
82g
Protein
77g
Fat
180g
Carbs
What these numbers assume — 20 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Lamb | 100g cooked | 294 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Halloumi | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Kefalotiri or cheddar cheese (optional)
- 2 ounces Grated halloumi cheese
- Ground nutmeg
- 2 Eggs
- 1 pint Warm milk
- 4 tablespoons Flour
- 3 ounces Butter
- Black pepper
- Salt
- 1/2 glass Red wine
- 1/2 teaspoon Dried oregano
- 1/2 teaspoon Ground cinnamon
- 2 large Tomatoes, chopped
- 1 pound Minced lamb
- 1/2 cup Olive oil
- 2 medium Onions, sliced
- 2 large Potatoes, cooked, peeled and sliced
- 2 pounds Eggplant, trimmed lengthwise in thick slices
- Courgettes (zucchini), trimmed lengthwise in thick slices (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista