Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
950
Calories
57g
Protein
44g
Fat
83g
Carbs
Counts 16 of 21 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Saffron | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 grams Basmati Rice
- 300 grams Minced Lamb (Keema)
- 1 large Onion (sliced)
- 1 inch piece Cinnamon stick
- 3 Black Cardamom
- 5 Cloves
- 4 Green Cardamom
- 4 Black pepper
- 2 Bay leaf
- strands Saffron
- 1 teaspoon Red Chilli Powder
- 1 teaspoon Cumin powder
- 1 teaspoon Nutmeg powder
- 3 tablespoons Whipped Yogurt
- 1 tablespoon Ginger – Garlic Paste
- 1/4 cup Milk (warm)
- drops Rose water and keora water
- 100 grams Clarified butter (ghee) or cooking oil
- to taste Salt (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista