Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
310
Calories
14g
Protein
8g
Fat
54g
Carbs
Counts 17 of 20 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup firm cubed tofu
- 4 tablespoons tandoori masala
- 1 tablespoon cayenne pepper (optional)
- 2 tablespoons lemon juice, freshly squeezed
- 1 teaspoon salt
- grinds coarse black pepper
- 3 cloves garlic, crushed and minced
- 2 tablespoons freshly grated ginger
- 4 dried cayenne chilies, cut in half
- 1/2 onion white onion, sliced in rainbows
- 1/2 bell pepper green bell pepper, thinly sliced
- 3/4 cup yellow cherry tomatoes, cut in half
- handful cilantro, washed and finely chopped
- 1 tablespoon PAM (original) or olive oil
- leaves romaine lettuce (optional)
- chat masala (optional)
- 1 tablespoon cumin powder
- 1 tablespoon coriander powder
- 1 tablespoon fenugreek (methi) powder
- 1 tablespoon chili powder
- 1 teaspoon turmeric
- 1 teaspoon garlic powder
- 1 teaspoon cinnamon
- 1 teaspoon ginger powder
- 1 teaspoon black pepper
- 1 teaspoon nutmeg (optional)
- 1/2 teaspoon clove powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista