Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
412
Calories
53g
Protein
7g
Fat
37g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125.0 grams thick set natural yogurt (5 oz.)
- 4.0 tablespoons corn or vegetable oil
- 0.5 teaspoons chili powder
- 0.5 teaspoons ground turmeric
- 0.25 whole nutmeg, finely grated
- 0.5 teaspoons ground allspice or garam masala
- 2.0 teaspoons ground coriander
- 0.5 inch cube root ginger, peeled and coarsely chopped
- 2.0 cloves garlic, peeled and coarsely chopped
- 0.5 teaspoons tandoori color or a few drops of red food coloring mixed with 1 tablespoon tomato puree
- 450.0 grams boneless, skinned chicken breast (1 lb.)
- 1.0 teaspoons salt
- 0.5 lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista