Photo: Content Pixie
Estimated Nutrition (whole recipe, rough)
715
Calories
17g
Protein
44g
Fat
68g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Black Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoons Ground Cinnamon
- 2 teaspoons Ground Cardamom
- 1.5 teaspoons Ground Ginger
- 1 teaspoons All Spice
- pinch Nutmeg
- 1-2 tablespoons Chai Spice Mix
- 2 Black Tea Bags
- 2 cups Water
- 1 cup Oat Milk
- 2 tablespoons Maple Syrup
- Coconut Whip Cream (optional)
- extra sprinkle Cinnamon (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista