Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1146
Calories
38g
Protein
8g
Fat
234g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup lentils
- 1 cup whole wheat flour
- 1/2 cup oats
- 1/2 cup cooked brown rice
- 1 carrot
- 1 small eggplant
- 1 small onion
- 3 cloves garlic
- 1/2 cup corn (optional)
- 2 teaspoons salt (optional)
- 2 teaspoons oregano
- 1 1/2 teaspoons coriander
- 1/2 teaspoon cumin
- 1/2 teaspoon nutmeg
- 1/2 teaspoon pepper (optional)
- cornmeal
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista