Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
674
Calories
24g
Protein
5g
Fat
142g
Carbs
Counts 16 of 19 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Stew | not in our table | 0 |
| Water | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 sweet potatoes, cubed
- 1 teaspoons paprika
- 1 teaspoons turmeric (for stew spice blend)
- 1 teaspoons garam masala
- 1 teaspoons cinnamon
- 1/2-1 fresh chili, finely chopped
- 1 teaspoons fresh ginger, grated
- 3 cloves garlic, crushed (for stew)
- 2 tablespoons tomato puree
- 1 can chopped tomatoes (400 g)
- 1 onion, finely chopped
- 1 tablespoons olive oil (for stew)
- salt and pepper (for stew)
- 1 teaspoons turmeric (for rice)
- 2 cloves garlic, crushed (for rice)
- water (for stew)
- 5/4 cups brown rice (240 g)
- 1 tablespoons olive oil (for rice)
- 1/2 lemon, juiced
- 1 cup water (for rice)
- 1/2 small cauliflower, bite-size pieces
- 1 tin chickpeas (400 g)
- salt and pepper (for rice)
- fresh herbs (such as basil or cilantro) (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista