Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
932
Calories
34g
Protein
30g
Fat
134g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower | 1 oz (28g) hulled | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300 g wholemeal flour
- 16 g baking powder
- 1/2 teaspoons salt
- 1 teaspoons ground ginger
- 2 teaspoons cinnamon
- 1 teaspoons ground cumin
- 50 g ground almonds
- 40 g chopped raisins
- 70 ml sunflower oil
- 2 null eggs
- 100 g fat free muesli cereal yoghurt
- null null milk (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista