Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
393
Calories
34g
Protein
4g
Fat
58g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 thighs chicken thighs
- 1/4 cup chopped fresh basil
- 1 inch piece grated fresh ginger
- 2 cloves finely chopped large garlic
- sliced fresh pineapple
- 1 teaspoon balsamic vinegar
- 2 tablespoons soy sauce
- 2 tablespoons teriyaki sauce
- 1 tablespoon dried curry
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- juice of 1 lemon
- juice of 1 orange
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista