Photo: Kevin McCutcheon
Estimated Nutrition (whole recipe, rough)
637
Calories
37g
Protein
43g
Fat
29g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Peanut | 1 oz (28g) | 161 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Veal | not in our table | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 milliliters beef stock
- 500 grams chopped canned tomatoes
- 3 tablespoons tomato paste
- 22.5 grams fresh ginger, peeled, grated
- 8 cloves garlic, chopped
- 1 whole onion, chopped
- 4 tablespoons peanut oil
- 400 grams beef stew meat
- 700 grams veal stew meat
- 1 whole eggplant, peeled and diced
- 240 grams crunchy peanut butter
- 1 teaspoon cayenne pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista