Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
181
Calories
4g
Protein
1g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Eggplant | 1 cup cubed (82g) | 35 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Capsicum | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Romaine lettuce
- 1 eggplant, peeled and quartered into bite size pieces
- 1 cup fresh pineapple chunks
- 1 sweet onion, sliced
- 3 cloves garlic, chopped
- 1/2 cup fresh basil, chopped
- 1 bell pepper, sliced
- 1/4 teaspoons salt
- 1/4 teaspoons red pepper flakes
- 1/4 teaspoons black pepper
- 2 tablespoons olive oil
- fresh croutons (optional)
- balsamic glaze (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista