Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
645
Calories
7g
Protein
28g
Fat
103g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon chopped fresh green chiles
- 1 cup raisins
- 1 stick cinnamon stick (3-inch)
- 1 cup shredded or flaked coconut
- 1 medium onion, chopped
- 1/4 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/4 cup fresh lime juice
- 1/2 cup red wine vinegar
- 3/4 cup packed brown sugar
- 1 semiripe mango, peeled, pitted, and cut into 3/4-inch pieces
- 20 ounce canned unsweetened crushed pineapple (liquid reserved)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista