Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
896
Calories
20g
Protein
9g
Fat
193g
Carbs
Counts 17 of 22 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Walnut | 1 walnut half (4g) | 26 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Buckwheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 null Small Pumpkin (around 900g before peeling)
- 1/4 cup vegetable oil
- 2-3 cloves Garlic minced
- 1 piece thumb sized Ginger finely grated
- 1/2 teaspoon Salt
- 3 teaspoons Curry Powder
- 1/2 teaspoon Ground Cinnamon
- 1/4 teaspoon Garam Masala
- 1/8 teaspoon Ground Cardamom
- 1 pinch Ground Cumin
- 1 pinch Ground Turmeric
- 3-4 tablespoons Maple Syrup
- 1/3 cup Quinoa
- 1 1/3 cups Water
- 1-2 handfuls large Nuts and seeds (e.g., pinenuts, pumpkin seeds)
- 1 handful large Coriander roughly chopped
- 1 small Pomegranate seeds
- 1 null Sweet potato (optional)
- 1 null Butternut squash (optional)
- 3-4 tablespoons Honey (optional)
- 1 handful Parsley roughly chopped (optional)
- 1 small Chopped dates (optional)
- 1/3 cup Pearled barley (optional)
- 1/3 cup Buckwheat (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
foodista