Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
912
Calories
27g
Protein
35g
Fat
130g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
| Syrup | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup (60 g) salted dry-roasted peanuts
- 1/2 cup (60 g) roasted sunflower seed kernels, or use more peanuts or other nuts
- 1/2 cup (80 g) raisins or other dried fruit
- 2 cups (160 g) uncooked oatmeal, old-fashioned or instant
- 2 cups (50 g) toasted rice cereal, such as Rice Krispies
- 1/2 cup (130 g) peanut butter, crunchy or creamy
- 1/2 cup (100 g) packed brown sugar
- 1/2 cup (120 ml) light corn syrup
- 1 teaspoon vanilla
- Optional: 1/4 cup toasted wheat germ
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes