Photo: Giorgio Trovato
High-Fiber, High-Protein Breakfast Bars
12 ingredients
15 min + 30 min
1 dozen bars
openrecipes
"I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter and oats make this a healthy way to start the day!"
Estimated Nutrition (whole recipe, rough)
557
Calories
16g
Protein
21g
Fat
82g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 1/2 cups quick-cooking oats
- 1/4 cup wheat germ
- 1/4 cup ground flax seed
- 2 tablespoons vanilla-flavored hemp protein powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
- 3 bananas
- 1/4 cup peanut butter (such as Jif®)
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1/4 cup natural peanut butter, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes