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PUDDING (AN EXCELLENT PLUM)
Photo: Gabriel Gurrola

PUDDING (AN EXCELLENT PLUM)

16 ingredients South African ocr_cookbook
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Estimated Nutrition (whole recipe, rough)

784
Calories
19g
Protein
3g
Fat
174g
Carbs

Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.

What these numbers assume — 9 portions →
Ingredient Portion assumed kcal
Flour 1 cup (125g) all-purpose 455
Potato 1 medium (173g) baked 161
Grape 1/2 cup (76g) 62
Sugar 1 tbsp (12.5g) granulated 49
Carrot 1 medium (61g) 25
Lemon juice of 1 lemon (48ml) 12
Nutmeg 1 tsp ground (2.2g) 12
Cinnamon 1 tsp ground (2.6g) 6
Ginger 1 tsp grated fresh (2g) 2
Syrup not in our table 0
Brandy not in our table 0
Sauce not in our table 0

Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.

Ingredients

  • flour
  • raisins
  • currants
  • chopped suet
  • brown sugar
  • mashed carrots
  • mashed potatoes
  • treacle
  • syrup
  • candied lemon peel
  • citron
  • mixed spices
  • ginger
  • cinnamon
  • nutmeg
  • brandy sauce

Directions

Step-by-step directions aren't available for this recipe in our database.

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