Photo: Art Rachen
Homemade Cereal
14 ingredients
15 min + 1 hr
20 servings
openrecipes
"My mother-in-law has made this wonderful granola cereal recipe for years. It's so flexible, and so much cheaper (and better) than the store-bought granola."
Estimated Nutrition (whole recipe, rough)
961
Calories
11g
Protein
64g
Fat
93g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 7 cups quick cooking oats
- 1 cup wheat germ
- 1 cup wheat bran
- 1/2 cup brown sugar
- 1/2 cup vegetable oil
- 1/2 cup honey
- 1/2 cup water
- 1 tablespoon vanilla extract
- 1 teaspoon ground cinnamon (optional)
- 1 teaspoon ground nutmeg (optional)
- 1 teaspoon salt
- 1 cup chopped dates
- 1 cup chopped pecans
- 1 cup flaked coconut (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes