Photo: Mariana Medvedeva
Gluten-Free Buckwheat Pancakes
14 ingredients
Makes 8 four- to five-inch pancakes
openrecipes
Estimated Nutrition (whole recipe, rough)
1296
Calories
42g
Protein
40g
Fat
194g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Buckwheat | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup buckwheat flour
- 1/4 cup quinoa flour
- 1/4 cup corn flour (not cornmeal; corn flour is finer)
- 2 tablespoons tapioca flour (cornstarch or arrowroot would be okay, too)
- 1 tablespoon ground flax seeds (or flax meal)
- 1 tablespoon baking powder
- 1/4 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup soy milk (or other nondairy milk)
- 1/2 cup water
- 2 tablespoons pure maple syrup
- 2 tablespoons canola oil
- 1/2 teaspoon pure vanilla extract
- Cooking spray
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes